Beans are a diabetes superfood, meaning they are an excellent choice for people with diabetes and provide many health and nutritional benefits.The American Diabetes Association (ADA) created a list of beneficial foods for diabetes, or diabetic superfoods, that are "rich in vitamins, minerals, antioxidants, and fiber" and may help prevent disease. Beans are at the top of this list.
“Beans are a diabetes superfood, meaning…
