Because it comes from nature — from bees, no less — honey has a health halo. But is honey really healthy? Here’s what dietitians say about the health benefits of honey.What is honey made of?Honey is made from nectar. “Bees collect the dilute-sugary nectar of flora plants, produce an enzymatic activity after ingestion, regurgitate it into honey cells and evaporate a high percentage of the water out of it, producing a super-sweet viscous liquid known as honey,” explains Dana Hunnes, a senior…
