The consensus in the fitness world over the last few years has been that intense exercise can be as effective at burning body fat as longer sessions of endurance training. The world’s best personal trainers are now reporting the rise of recovery workouts and a shift towards combining cardio with calm. “Working out is great but so is working in,” says Dalton Wong, personal trainer to The Favourite’s Olivia Colman and founder of Twenty Two Training. “I like to think it is about calming your…
